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24 Dec

Rest and recovery after training!

Saturday December 24th, 2022
By Kalev

Rest after training - 7 tips to restore your body After exercise, rest is essential for proper muscle recovery and restoration of the body's energy resources. Its quality determines how quickly w...

23 Dec

Health, Toit

Avocados can change the distribution of fats in the body.

Saturday December 24th, 2022
By Kalev

Illinoisi ülikooli teadlaste hiljutine uuring näitas, et naistel, kes söövad ühe avokaado päevas, vähenes teatud tüüpi kõhurasv. Uuringus vaadeldi 105 ülekaalulist ja rasvunud täiskasvanut. Nad o...

21 Dec

Health, Exercise

How to lose weight with a trampoline workout? – 4 minit read

Thursday December 29th, 2022
By Aivi

How to lose weight with a trampoline workout? If you want to lose weight, you need to find the most suitable workout for you. If you’re not sure which one that is, a trampoline workout might be t...

18 Dec

Trampolines, Health, Exercise

How to get rid of cellulite with Trampolining?

Friday December 23rd, 2022
By Aivi

Cellulite is a harmless but very common skin condition found in men and women, which manifests as orange peel skin. If you have cellulite, you’ve undoubtedly already tried a number of things to redu...

14 Dec

Trampolines, Health, Exercise

How jumping on a trampoline can improve your mental health?

Friday December 23rd, 2022
By Kalev

Jumping on a trampoline might not seem like a particularly effective way to improve your mental health. But in fact, using a trampoline can significantly ease the symptoms of various mental illnesse...

12 Dec

Trampolines, Buying a trampoline

What are the best family trampolines? – 4 minit read

Thursday December 29th, 2022
By Kalev

PURCHASING A FAMILY TRAMPOLINE When selecting a trampoline, two of the key factors are its size and shape, which must be able to fit into the space you have for it. In 2021 and 2022, the top-sell...

Rest and recovery after training!

Avocados can change the distribution of fats in the body.

How to lose weight with a trampoline workout? – 4 minit read

How to get rid of cellulite with Trampolining?

How jumping on a trampoline can improve your mental health?

What are the best family trampolines? – 4 minit read

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